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The short version of how Swole Streets works.

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What is Swole Streets?

A workout tracker with a retro action game built in. Record your training, follow your progress, and turn saved workouts into upgrades for your fighter.

Can I log workouts and play for free?

Yes. Recording your workouts and playing the game are entirely free.

Do I need an account?

No. You can start logging workouts and playing without an account or login.

Logging your training

How do I log a workout?

In Workouts, tap Log a new entry. Choose your exercises and enter the sets, reps, weight, rest, time, or distance that apply. Tap Save Workout to add the session to your history.

Can I reuse a workout routine?

Yes. Set up your exercises, tap Make Template, and give it a name. Open that template from Workouts for your next session, enter your results, then tap Log This Workout. Saving a template alone does not log a completed workout.

Can I use kilograms or bodyweight?

Yes. Tap the weight unit to switch between lbs, kg, and bodyweight. Bodyweight shows NA in the weight field. Switch back to lbs or kg to enter a weight again.

Can I edit a workout or add one I missed?

Yes. Open a saved workout, change its fields, and save your changes. To log a past session, choose the day in Calendar and add an entry there. Calendar shows your training history, and Trends helps you follow your progress over time.

Playing the game

How do workouts make my fighter stronger?

Each saved workout earns one upgrade point, up to three points per day. Spend them in Stats on Health, Damage, Magic, Speed / Recovery, or Special. Every workout counts toward your overall level, even after the daily point allowance. Leveling up also adds one automatic upgrade to all five categories. The point allowance does not limit how many workouts you can log.

How do I start playing?

Open the Game tab and tap Play to reach your level map. Choose an unlocked level and fight through City, Forest, and Snow. Use Stats to spend your workout points and Store to customize your fighter.

Does my game save automatically?

Yes. Your completed levels save automatically on your device. When you close the app and return to Play, those levels stay cleared. There is one default save, with no save-slot selection.

What can I spend game coins on?

Use coins earned while playing to get outfits, attack colors, and backpack items in the Store. Outfits and attack colors change your look; backpack items give you effects to use during a level.

Your data & support

Can I log workouts and play offline?

Yes. Workout logging, saved history, and solo play work on your device without an internet connection. Sending an issue report, emailing support, or opening this website needs a connection.

Where are my workouts and game progress saved?

They are saved locally on your device. There is no account-based cloud sync, so records do not automatically follow you to another phone. Removing the app can remove its local data. See the Privacy Policy for details.